Cats are masters at hiding how they feel, so anxiety often flies under the radar until it shows up as a behaviour problem — hiding, over-grooming, or toileting outside the litter tray. Spotting the signs early makes a big difference. Here's what to look for and how to help your cat feel calmer.
Signs your cat may be anxious
- Hiding more than usual, or retreating from the family
- Over-grooming — sometimes to the point of bald patches
- Toileting outside the litter tray
- Reduced appetite or drinking less
- Excessive meowing, pacing or restlessness
- Aggression or flinching when approached
- Sleeping far more (or less) than normal
Common triggers
- Change. Cats love routine — a house move, new furniture, a new baby or pet, or even rearranged rooms can unsettle them.
- New people or animals. Visitors, a new cat next door, or a new pet in the home.
- Loud noises. Storms, fireworks, vacuum cleaners, renovations.
- Being left alone or changes in your schedule.
- Health issues. Pain or illness can look like anxiety — always rule this out with your vet.
How to help an anxious cat
- Give them height and hiding spots. Cats feel safest when they can climb and observe from above, or tuck into a quiet, enclosed nook. Never force a hiding cat out — let them come to you.
- Keep routine steady. Feed, play and clean the litter tray at consistent times. Predictability is calming.
- Create a calm retreat. A quiet, enclosed spot your cat can tuck into — a covered bed or a soft nook in a low-traffic room — gives an anxious cat somewhere to feel safe when the house is busy or noisy. You'll find enclosed, den-style options in our Calm & Anxiety Relief range.
- Support hydration and routine. Anxious cats often drink less, which isn't good for urinary health. Many cats prefer moving water — a quiet water fountain can encourage them to drink more, and the gentle flow won't spook a nervous cat.
- Play daily. Short bursts of hunting-style play (wand toys, chase games) burn nervous energy and build confidence.
- Go slow with change. Introduce new pets, people or environments gradually, and give your cat an easy escape route.
Adding a second cat?
A new cat is one of the most common triggers for anxiety in a resident cat — but only when it's rushed. A slow, staged introduction makes all the difference. Our guide to introducing a second cat walks through scent swapping, staged meetings and setting up resources so neither cat feels threatened.
When to see your vet
Because pain and illness can mimic anxiety — especially sudden litter-tray problems, over-grooming, or appetite changes — it's always worth a vet check to rule out a medical cause. For ongoing behavioural anxiety, your vet can also advise on next steps.
Small changes, calmer cat
Most anxious cats improve a lot with a steady routine, safe spaces, and a calmer environment. Be patient — cats settle in their own time. If you'd like a hand choosing calming support for your cat, browse our Calm & Anxiety Relief range or get in touch.
General information only, not veterinary advice.